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KD Diallo
KD is an international Artist, Educator, and Performer based here at home in Brooklyn.
She is a long time student of YTB (read, Bikram on Flatbush days) and gravitated to the studio because the swampiness felt like home on the coast of NC & a Dunham studio, as a new mother having something be consistent for 90min was helpful, the transcendent focus was familiar, and the community is that of the NYC authentic representation of EveryBody which she loves and is reflective of her years in NYC living deep radical collectives.
KD is a sought out freelance movement program design and curriculum consultant, teacher, and choreographer with titles ranging from former AntiGravity® Worldwide Headquarters Master Instructor, Soulbox Jakarta SoulBarre program developer, X-pert instructor, and candidate for the Institute for Dunham Technique Certification.
KD is known for discipline, knowledge, and application in alignment for execution, sensory-based learning techniques, and keen ability to breakdown movement that allows for an engaging and empowering movement experience where everyone thrives.
She is a long time student of YTB (read, Bikram on Flatbush days) and gravitated to the studio because the swampiness felt like home on the coast of NC & a Dunham studio, as a new mother having something be consistent for 90min was helpful, the transcendent focus was familiar, and the community is that of the NYC authentic representation of EveryBody which she loves and is reflective of her years in NYC living deep radical collectives.
KD is a sought out freelance movement program design and curriculum consultant, teacher, and choreographer with titles ranging from former AntiGravity® Worldwide Headquarters Master Instructor, Soulbox Jakarta SoulBarre program developer, X-pert instructor, and candidate for the Institute for Dunham Technique Certification.
KD is known for discipline, knowledge, and application in alignment for execution, sensory-based learning techniques, and keen ability to breakdown movement that allows for an engaging and empowering movement experience where everyone thrives.
Мое расписание
Отменено
13
Saturday
08:00 AM
CLASSIC 26+2 HOT 90
с
Mayana Torres
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
CLASSIC HOT 60
с
Alex Cuervo
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
12:00 PM
84 ADVANCED
с
Alex Cuervo
2 часа
Two hours. The sequence unfolds with grace and purpose, incorporating the rejuvenating Salutation to the Sun and the contemplative Salutation to the Moon. These sequences serve as a gateway to the Awkward Pose series, offering a unique blend of strength and balance. Furthermore, you'll encounter a variety of standing poses, each demanding its own set of skills and strengths. Following these standing poses, you'll transition to supine and prone yoga postures, meticulously curated to both extend and compress the spine, promoting flexibility and resilience.
05:30 PM
CLASSIC 26+2 HOT 75
с
TBD Later
1 час и 15 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
14
Sunday
08:45 AM
BURN. LAB HOT PILATES
с
Daniel Tipton
45 минут
Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.
10:00 AM
CLASSIC 26+2 HOT 90
с
Sarah Schultz
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
HEATED VINYASA FLOW
с
Mónica Félix
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
05:30 PM
CLASSIC 26+2 HOT 75
с
Nancy Cummings
1 час и 15 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
15
Monday
10:00 AM
CLASSIC 26+2 HOT 90
с
Jessica Senecal
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
CLASSIC HOT 60
с
Mónica Félix
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
04:30 PM
HEATED VINYASA FLOW
с
Kerstin Walz
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
с
Kelly O’Grady
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB VINYASA FLOW 75
с
Liz Desio
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1 час и 30 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
16
Tuesday
07:00 AM
CLASSIC 26+2 HOT 90
с
Jessica Senecal
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
YIN YOGA
с
Francis King
1 час
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
12:00 PM
YTB YOGA: CORE
с
Francis King
1 час
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
04:30 PM
HEATED VINYASA FLOW
с
Mónica Félix
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC 26+2 HOT 90
с
Mónica Félix
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
17
Wednesday
07:00 AM
BURN. LAB HOT PILATES
с
Daniel Tipton
1 час
Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.
10:00 AM
CLASSIC 26+2 HOT 90
с
Alex Cuervo
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
SHAPE SHIFTING 90
с
Alex Cuervo
1 час и 30 минут
ShapeShifting is a transformational movement series created by longtime Bikram Yoga practitioner Mary Jarvis, originally developed in the 1990s as a healing method after a serious spinal injury. Designed to enhance any yoga or fitness routine, the practice follows a specific sequence of postures and body skills that can be done by anyone. It helps strengthen the spine and core, improve posture, balance, and stamina, and boost total-body awareness and control. More than just a physical workout, ShapeShifting is a full-body reset that transforms how you move, feel, and show up in your life.
04:30 PM
HEATED VINYASA FLOW
с
Detbra Rosales
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
с
Sarah Schultz
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB VINYASA FLOW
с
Detbra Rosales
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
18
Thursday
07:00 AM
CLASSIC HOT 60
с
Caroline Nguyen
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
10:00 AM
CLASSIC 26+2 HOT 90
с
Caroline Nguyen
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YTB YOGA: MOBILITY
с
Saya Ishii Velasquez
1 час
**Gently heated**
**Mobility Yoga: Strengthen, Stretch, and Move with Ease**
Our **Mobility Yoga** class is designed to improve **muscle strength, flexibility, and joint health**, helping you move with greater ease and confidence. This class focuses on enhancing the mobility of key joints and muscle groups through intentional exercises that:
✔ **Stretch and lengthen muscles** to improve flexibility and prevent stiffness
✔ **Strengthen muscles around joints** for better support and stability
✔ **Improve coordination and control** to refine movement patterns
✔ **Enhance proprioception** (your body’s awareness in space) for better balance and injury prevention
Perfect for all levels, this class is great for athletes, active individuals, or anyone looking to move more freely in daily life. Whether you're recovering from stiffness, enhancing your yoga practice, or simply looking to feel better in your body, **Mobility Yoga** will help you build strength, flexibility, and confidence in your movement.
04:30 PM
HEATED VINYASA FLOW
с
Sally Choi
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC 26+2 HOT 90
с
Sharleen Rigueur
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
19
Friday
10:00 AM
CLASSIC 26+2 HOT 90
с
Mónica Félix
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YIN YOGA
с
Saya Ishii Velasquez
1 час
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
04:30 PM
HEATED VINYASA FLOW
с
Sally Choi
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
с
Caroline Nguyen
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB VINYASA FLOW
с
Sally Choi
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.