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Jessica Senecal

Jessica has a long history of working in healing and spiritual modalities.  She has worked in Reflexology and as a Birth Doula for many years. While Jessica was visiting her family in England in 1999, her father introduced her to her first Bikram class. After class, she recalls her legs felt like jelly, walking down the stairway, nevertheless she had a huge smile on her face, and knew she had found a form of healing that called to her.  Back in New York, she eagerly searched for Bikram Yoga and luckily found the only Bikram Studio in New York at the time on Chambers Street.  This studio became her weekly personal reviving and strengthening time away from her full time job as a new mum.  The idea of providing this unique yoga system to the people of Brooklyn really felt like an easy decision. Today she feels so grateful to still have this yoga in her life, it has encouraged her and helped to strengthen and to nourish her, throughout nursing school, doula work and motherhood.  Now as an RN she is currently furthering her skill in Holistic Nursing to bring together past and present skills that she has been learning over the past 20 years, adding to her repertoire with Cranial Sacral work and Bach Flower Therapies. As yoga shifts our collective health awareness, she hopes to bring tools for everyone to share and to continue to enrich the lives of the community further.
My Schedule
25 Friday
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26 Saturday
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27 Sunday
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28 Monday
10:00 AM
CLASSIC 26+2 HOT 90
with Jessica Senecal
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
CLASSIC HOT 60
with Jessica Senecal
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
29 Tuesday
07:00 AM
CLASSIC 26+2 HOT 90
with Jessica Senecal
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
30 Wednesday
Nothing yet
1 Thursday
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