インストラクターに戻る
Mónica Félix
I was born and raised in the tropical heat of Puerto Rico, so when I moved to the charmingly cruel winters of New York City I struggled. During one of my first winters in Brooklyn, my friend Xaymara invited me to a hot yoga class- I stepped into the unknown and came out years later committed to a practice that brought me joy (and all I needed to bring to class was my body and mind)!
Beyond my own backward and forward bends, I’ve explored hatha yoga as a photographer. I am a visual artist and it has been through my search for what is human that I fell in love with the original hot yoga practice. Discovering and growing my practice through the lens and on the mat continues to mold aspects of myself I explore confidently, like the ever-flowing ups and downs of the wheel of life.
A tool for health, survival and moving meditation, hot yoga has been the gateway to deeper spirituality and discovery of mindful living. This is a lifetime expedition and I hope to share the journey with others as both a student and a teacher.
私のスケジュール
キャンセル
キャンセル
キャンセル
キャンセル
キャンセル
キャンセル
キャンセル
キャンセル
キャンセル
23
Saturday
10:00 AM
CLASSIC HOT 60
と
Jon Peterson
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
12:00 PM
Intermediate Vinyasa
と
Kerstin Walz
2 hours
Fast-paced and has a dynamic flow. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. It is a smooth process of breath and movement. It may look like a purely physical process, but it also helps clear your mind.
05:30 PM
CLASSIC 26+2 HOT 90
と
Alex Cuervo
1 hour and 28 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
24
Sunday
08:45 AM
Burn Lab Hot Pilates
と
Detbra Rosales
45 minutes
Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high-intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.
10:00 AM
CLASSIC 26+2 HOT 90
と
Suda-May Morris
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
HEATED VINYASA FLOW
と
Mónica Félix
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
05:30 PM
CLASSIC 26+2 HOT 90
と
Nancy Cummings
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
25
Monday
10:00 AM
CLASSIC 26+2 HOT 90
と
Suda-May Morris
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
YIN YOGA
オンライン
と
Saya Ishii Velasquez
1 hour
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
12:00 PM
CLASSIC HOT 60
と
Suda-May Morris
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
06:30 PM
CLASSIC HOT 60
と
Alex Cuervo
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB Vinyasa Flow PLUS
と
Elly Kakacek
1 hour and 30 minutes
The YTB Vinyasa Flow+ session lasts at least 90 minutes, allowing you to hold yoga poses for extended periods and fully immerse yourself in the intricacies of each posture. Our dedicated instructor will provide expert guidance, helping you master breath control, enhance focus, refine concentration, and deepen self-awareness.
This class is essentially a journey, encouraging you to push your boundaries and venture further into your yoga practice. As you progress through the sessions, you'll unlock new levels of strength, flexibility, and mindfulness.
26
Tuesday
07:00 AM
CLASSIC 26+2 HOT 90
と
Jessica Senecal
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
CLASSIC HOT 60
と
Francis King
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
12:00 PM
YTB YOGA: CORE
と
Francis King
1 hour
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
12:00 PM
YTB YOGA: CORE
オンライン
と
Francis King
1 hour
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
06:30 PM
CLASSIC 26+2 HOT 90
オンライン
と
Mónica Félix
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
06:30 PM
CLASSIC 26+2 HOT 90
と
Mónica Félix
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
07:00 PM
YTB VINYASA FLOW
と
Pascale Setbon
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
27
Wednesday
10:00 AM
CLASSIC 26+2 HOT 90
と
Alex Cuervo
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
CLASSIC 26+2 HOT 90
オンライン
と
Alex Cuervo
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YTB VINYASA FLOW
と
Alex Cuervo
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
と
Sarah Schultz
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB VINYASA FLOW
と
Erika Dohi
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
28
Thursday
07:00 AM
CLASSIC HOT 60
と
Kate DeRosset Uziel
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
10:00 AM
YTB VINYASA FLOW
と
Pascale Setbon
1 hour
75-90 minutes.
It has been more than two years that Pascale teaches her Yoga Class on music selected by DJ Jueppa. It adds a sensual and fun element to traditional Vinyasa Yoga.The music varies from soft ambient sounds ( Philip Glass) to Jazz (Ilhan Ersahin) or electronic dance music (Andy Bros) or world music. Pascale realizes that music is a tool for going inward and for feeling joy during practice. The vibration of sound helps the crowd dive into the challenging moments and move more freely in the jubilant ones.You will be be sweating in minutes.
The class is a journey through time and space, anchored in the principles of the Science of Yoga, a moment to drop sweat and stress and reach self-realization.
12:00 PM
YTB YOGA: CORE
と
Saya Ishii Velasquez
1 hour
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
12:00 PM
YTB YOGA: CORE
オンライン
と
Saya Ishii Velasquez
1 hour
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
05:15 PM
Burn Lab Hot Pilates
と
Daniel Tipton
45 minutes
Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high-intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.
06:30 PM
CLASSIC 26+2 HOT 90
オンライン
と
Jon Peterson
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
06:30 PM
CLASSIC 26+2 HOT 90
と
Jon Peterson
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
07:00 PM
YTB VINYASA FLOW
と
Detbra Rosales
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
29
Friday
10:00 AM
CLASSIC 26+2 HOT 90
と
Mónica Félix
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
CLASSIC 26+2 HOT 90
オンライン
と
Mónica Félix
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YIN YOGA
オンライン
と
Mónica Félix
1 hour
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
12:00 PM
YIN YOGA
と
Mónica Félix
1 hour
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
04:00 PM
. 84 ADVANCED
と
Elly Kakacek
2 hours
The sequence unfolds with grace and purpose, incorporating the rejuvenating Salutation to the Sun and the contemplative Salutation to the Moon. These sequences serve as a gateway to the Awkward Pose series, offering a unique blend of strength and balance. Furthermore, you'll encounter a variety of standing poses, each demanding its own set of skills and strengths. Following these standing poses, you'll transition to supine and prone yoga postures, meticulously curated to both extend and compress the spine, promoting flexibility and resilience.
07:00 PM
YTB VINYASA FLOW
と
Pascale Setbon
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.