Frank began practicing Bikram yoga in Jan 2009 out of shape and unhappy with his poor health he was determined to change his life around. He felt a transformation after his first class. Bikram yoga has allowed him to strengthen his body, increase flexibility, and improve balance; while also calming and focusing his mind. Four years later he was awarded a scholarship to attend teacher training in spring 2013. In addition to teaching full time, he works with “One posture at a Time” teaching yoga in treatment facilities for individuals in recovery from substance abuse. “I am truly grateful to on this yoga and believe in it’s ability to heal”