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Francis King
"One posture at a Time"
Frank began practicing Bikram yoga in Jan 2009 out of shape and unhappy with his poor health he was determined to change his life around. He felt a transformation after his first class. Bikram yoga has allowed him to strengthen his body, increase flexibility, and improve balance; while also calming and focusing his mind. Four years later he was awarded a scholarship to attend teacher training in spring 2013. In addition to teaching full time, he works with “One posture at a Time” teaching yoga in treatment facilities for individuals in recovery from substance abuse. “I am truly grateful to on this yoga and believe in it’s ability to heal”
My Schedule
20
Tuesday
10:00 AM
YIN YOGA
with
Francis King
1 hour
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
12:00 PM
YTB YOGA: CORE
with
Francis King
1 hour
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
21
Wednesday
10:00 AM
CLASSIC 26+2 HOT 90
with
Francis King
1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YTB VINYASA FLOW
with
Francis King
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
22
Thursday
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23
Friday
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24
Saturday
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25
Sunday
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26
Monday
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