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Francis King
"One posture at a Time"
Frank began practicing Bikram yoga in Jan 2009 out of shape and unhappy with his poor health he was determined to change his life around. He felt a transformation after his first class. Bikram yoga has allowed him to strengthen his body, increase flexibility, and improve balance; while also calming and focusing his mind. Four years later he was awarded a scholarship to attend teacher training in spring 2013. In addition to teaching full time, he works with “One posture at a Time” teaching yoga in treatment facilities for individuals in recovery from substance abuse. “I am truly grateful to on this yoga and believe in it’s ability to heal”
My Schedule
21
Thursday
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Friday
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Saturday
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Sunday
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Monday
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26
Tuesday
10:00 AM
CLASSIC HOT 60
with
Francis King
1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
12:00 PM
YTB YOGA: CORE
with
Francis King
1 hour
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
12:00 PM
YTB YOGA: CORE
Online
with
Francis King
1 hour
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
27
Wednesday
Nothing yet