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Alex Cuervo

"discover something different in oneself."

Alex Cuervo has been teaching Bikram yoga since 2011 and vinyasa yoga since 2016.
She has competed in USA Yoga’s Asana Championship several times and won 2nd place for New York state in 2017.

Born and raised across the Hudson in NJ, Alex received her bachelor’s degree in Illustration at the School of Visual Arts in Manhattan and went on to draw for magazine publications and private commissions. Another past life was a short stint as a swing dancer performing alongside notables like Wynton Marsalis, Michael Bublé and Natalie Merchant.

The goal in Alex’s yoga classes and in her personal practice is to discover something different in oneself whether it be physical, emotional, mental or spiritual. All of the aspects of yoga are a discipline, hatha yoga (physical postures) included. It is through discipline and commitment that the student/practitioner will find new sources of strength within themselves and create lasting positive changes in their lives.

My Schedule
21 Thursday
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22 Friday
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23 Saturday
05:30 PM
CLASSIC 26+2 HOT 90
with Alex Cuervo
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1 hour and 28 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
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24 Sunday
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25 Monday
06:30 PM
CLASSIC HOT 60
with Alex Cuervo
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1 hour
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
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26 Tuesday
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27 Wednesday
10:00 AM
CLASSIC 26+2 HOT 90
with Alex Cuervo
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1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
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10:00 AM
CLASSIC 26+2 HOT 90
Online
with Alex Cuervo
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1 hour and 30 minutes
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
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12:00 PM
YTB VINYASA FLOW
with Alex Cuervo
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1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
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