**Gently heated** **Mobility Yoga: Strengthen, Stretch, and Move with Ease** Our **Mobility Yoga** class is designed to improve **muscle strength, flexibility, and joint health**, helping you move with greater ease and confidence. This class focuses on enhancing the mobility of key joints and muscle groups through intentional exercises that: ✔ **Stretch and lengthen muscles** to improve flexibility and prevent stiffness ✔ **Strengthen muscles around joints** for better support and stability ✔ **Improve coordination and control** to refine movement patterns ✔ **Enhance proprioception** (your body’s awareness in space) for better balance and injury prevention Perfect for all levels, this class is great for athletes, active individuals, or anyone looking to move more freely in daily life. Whether you're recovering from stiffness, enhancing your yoga practice, or simply looking to feel better in your body, **Mobility Yoga** will help you build strength, flexibility, and confidence in your movement.

The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.

Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)

The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.