Sally Choi
Sally has been in NYC for 12 years, and she feels most like herself in the HOT room—where discipline and self-mastery become evolution. She holds 400+ hours of training and is currently pursuing her 300-hr with Lighthouse this summer!
To Sally, yoga is more than movement—it’s a practice of patience, discipline, and deep self-mastery. She invites students to explore their inner circuitry, meet their edges, and evolve beyond the loops they’ve outgrown. She’s passionate about the quiet, lasting ways yoga reshapes how we live, love, and move through the world.
Off the mat, you’ll find her building meaningful connections, traveling, tending to her plants, or dancing it out in the BK dance scene.
My Schedule
15
Wednesday
Nothing yet
16
Thursday
04:30 PM
HEATED VINYASA FLOW
with
Sally Choi
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
17
Friday
04:30 PM
HEATED VINYASA FLOW
with
Sally Choi
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
18
Saturday
Nothing yet
19
Sunday
Nothing yet
20
Monday
Nothing yet
21
Tuesday
04:30 PM
HEATED VINYASA FLOW
with
Sally Choi
1 hour and 15 minutes
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.