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Caro Lokah
I’m a South Florida native, where my enduring love affair with yoga ignited at the tender age of 15 through the traditional 26&2 practice. This initial spark led me on a journey to explore and deepen my understanding of Asanas.
By the age of 24, I fulfilled a dream by opening and running my own yoga school, Original Hot Yoga 305. It was more than just a space for the 26&2 practice; it was a haven for exploration. I aimed to create a space where curiosity thrived, inviting individuals to explore diverse yoga approaches such as Ashtanga, traditional Hatha, movement meditation, mantra, and more.
Although OHY305 closed its physical doors during the pandemic, the essence of that school continues to live within me. Now, I find immense joy in traveling and sharing the wealth of knowledge I’ve gathered on this journey post-college.
Yoga has been my steadfast companion and a source of a solid community throughout my life. With over 20 years of active participation in this community, I’ve witnessed how yoga, particularly the practice of Asanas, equips us with various tools and approaches for the greater good of healing.
I’m thrilled at the prospect of meeting you and sharing the transformative power of yoga.
Мое расписание
22
Friday
10:00 AM
CLASSIC 26+2 HOT 90
с
Mónica Félix
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YIN YOGA
с
Mónica Félix
1 час
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
04:30 PM
HEATED VINYASA FLOW
с
Sally Choi
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
с
Caroline Nguyen
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB VINYASA FLOW
с
Sally Choi
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
23
Saturday
08:00 AM
CLASSIC 26+2 HOT 90
с
Denise Kerr
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
CLASSIC HOT 60
с
Jon Peterson
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
12:00 PM
Vinyasa Yoga - Intermediate /Advanced
с
Elly Kakacek
2 часа
Fast-paced and has a dynamic flow. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. It is a smooth process of breath and movement. It may look like a purely physical process, but it also helps clear your mind.
24
Sunday
08:45 AM
BURN. LAB HOT PILATES
с
Detbra Rosales
45 минут
Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.
10:00 AM
CLASSIC 26+2 HOT 90
с
Sarah Schultz
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
HEATED VINYASA FLOW
с
Mónica Félix
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
25
Monday
10:00 AM
CLASSIC 26+2 HOT 90
с
Jessica Senecal
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
CLASSIC HOT 60
с
Mayana Torres
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
04:30 PM
HEATED VINYASA FLOW
с
Kerstin Walz
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
с
Fiun Lam
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB Vinyasa Flow PLUS
с
Elly Kakacek
1 час и 30 минут
The YTB Vinyasa Flow+ session lasts at least 90 minutes, allowing you to hold yoga poses for extended periods and fully immerse yourself in the intricacies of each posture. Our dedicated instructor will provide expert guidance, helping you master breath control, enhance focus, refine concentration, and deepen self-awareness.
This class is essentially a journey, encouraging you to push your boundaries and venture further into your yoga practice. As you progress through the sessions, you'll unlock new levels of strength, flexibility, and mindfulness.
26
Tuesday
07:00 AM
CLASSIC 26+2 HOT 90
с
Jessica Senecal
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
YIN YOGA
с
Francis King
1 час
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
12:00 PM
YTB YOGA: CORE
с
Francis King
1 час
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
02:00 PM
BURN. LAB HOT PILATES
с
Daniel Tipton
45 минут
Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.
04:30 PM
HEATED VINYASA FLOW
с
Mónica Félix
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC 26+2 HOT 90
с
Mónica Félix
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
07:00 PM
YTB VINYASA FLOW
с
Detbra Rosales
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
27
Wednesday
10:00 AM
CLASSIC 26+2 HOT 90
с
Alex Cuervo
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YTB VINYASA FLOW
с
Alex Cuervo
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
04:30 PM
HEATED VINYASA FLOW
с
Detbra Rosales
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
с
Sarah Schultz
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB VINYASA FLOW
с
Kerstin Walz
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
28
Thursday
07:00 AM
CLASSIC HOT 60
с
Jess King
1 час
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
10:00 AM
CLASSIC 26+2 HOT 90
с
Jess King
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YTB YOGA: MOBILITY
с
Mónica Félix
1 час
**Mobility Yoga: Strengthen, Stretch, and Move with Ease**
Our **Mobility Yoga** class is designed to improve **muscle strength, flexibility, and joint health**, helping you move with greater ease and confidence. This class focuses on enhancing the mobility of key joints and muscle groups through intentional exercises that:
✔ **Stretch and lengthen muscles** to improve flexibility and prevent stiffness
✔ **Strengthen muscles around joints** for better support and stability
✔ **Improve coordination and control** to refine movement patterns
✔ **Enhance proprioception** (your body’s awareness in space) for better balance and injury prevention
Perfect for all levels, this class is great for athletes, active individuals, or anyone looking to move more freely in daily life. Whether you're recovering from stiffness, enhancing your yoga practice, or simply looking to feel better in your body, **Mobility Yoga** will help you build strength, flexibility, and confidence in your movement.
04:30 PM
HEATED VINYASA FLOW
с
Elly Kakacek
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC 26+2 HOT 90
с
Jon Peterson
1 час и 30 минут
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
07:00 PM
YTB VINYASA FLOW
с
TBD Later
1 час и 15 минут
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.