Volver a Instructores
Caro Lokah
I’m a South Florida native, where my enduring love affair with yoga ignited at the tender age of 15 through the traditional 26&2 practice. This initial spark led me on a journey to explore and deepen my understanding of Asanas.
By the age of 24, I fulfilled a dream by opening and running my own yoga school, Original Hot Yoga 305. It was more than just a space for the 26&2 practice; it was a haven for exploration. I aimed to create a space where curiosity thrived, inviting individuals to explore diverse yoga approaches such as Ashtanga, traditional Hatha, movement meditation, mantra, and more.
Although OHY305 closed its physical doors during the pandemic, the essence of that school continues to live within me. Now, I find immense joy in traveling and sharing the wealth of knowledge I’ve gathered on this journey post-college.
Yoga has been my steadfast companion and a source of a solid community throughout my life. With over 20 years of active participation in this community, I’ve witnessed how yoga, particularly the practice of Asanas, equips us with various tools and approaches for the greater good of healing.
I’m thrilled at the prospect of meeting you and sharing the transformative power of yoga.
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1
Tuesday
07:00 AM
CLASSIC 26+2 HOT 90
con
Jessica Senecal
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
YIN YOGA
con
Francis King
una hora
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
12:00 PM
YTB YOGA: CORE
con
Francis King
una hora
YTB Yoga represents a contemporary approach to the traditional 26+2 hot yoga practice. We seamlessly blend breath and movement, emphasize mastery through repeated poses, and introduce core-focused elements. YTB Yoga is designed to cater to all body types, offering a well-rounded practice that integrates key elements from the classic 26+2 series, Pilates core exercises, strength training, and balance work, all within a comfortably heated environment.
02:00 PM
BURN. LAB HOT PILATES
con
Daniel Tipton
45 minutos
Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.
04:30 PM
HEATED VINYASA FLOW
con
Mónica Félix
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC 26+2 HOT 90
con
Mónica Félix
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
07:00 PM
YTB VINYASA FLOW
con
Pascale Setbon
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
2
Wednesday
10:00 AM
CLASSIC 26+2 HOT 90
con
Caroline Nguyen
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YTB VINYASA FLOW
con
Sally Choi
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
04:30 PM
HEATED VINYASA FLOW
con
Elly Kakacek
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
con
Sarah Schultz
una hora
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB VINYASA FLOW
con
Elly Kakacek
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
3
Thursday
07:00 AM
CLASSIC HOT 60
con
Caroline Nguyen
una hora
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
10:00 AM
CLASSIC 26+2 HOT 90
con
Caroline Nguyen
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
PAUSE: GENTLE FLOW + MEDITATION
con
Sally Choi
una hora
This class is designed to help you build the foundational skills of meditation. Through breathwork, gentle movement, and guided stillness, we create space to slow down and reconnect to body and mind.
You’ll explore simple yet powerful breathing techniques, learn how to stay present with discomfort without shutting down, and develop practical tools you can carry into daily life—your work, your relationships, your week.
With consistent practice, you may notice enhanced focus, mental clarity, emotional balance, and deeper self-awareness.
You’ll be practicing alongside others, in a supportive community.
04:30 PM
HEATED VINYASA FLOW
con
Sally Choi
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC 26+2 HOT 90
con
Jon Peterson
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
07:00 PM
YTB VINYASA FLOW
con
Mónica Félix
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
4
Friday
10:00 AM
CLASSIC 26+2 HOT 90
con
Mónica Félix
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
YIN YOGA
con
Mónica Félix
una hora
Embark on a transformative journey of inner exploration with our Yin Yoga class, designed to cater to both beginners and seasoned practitioners alike. If you've ever struggled with stillness, this slow-paced yet deeply meditative practice offers a serene oasis where you can find peace amidst the chaos of everyday life. (Unheated)
04:30 PM
HEATED VINYASA FLOW
con
Sally Choi
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
con
TBD Later
una hora
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB VINYASA FLOW
con
Pascale Setbon
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
5
Saturday
08:00 AM
CLASSIC 26+2 HOT 90
con
Denise Kerr
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
10:00 AM
CLASSIC HOT 60
con
Jon Peterson
una hora
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
12:00 PM
Vinyasa Yoga - Intermediate /Advanced
con
Elly Kakacek
2 horas
Fast-paced and has a dynamic flow. Its structure is similar to that of Ashtanga Yoga, consisting of Surya Namaskar, standing poses, seated poses, twists, and bends. Students are encouraged to make their own interpretation of the traditional asana and can remove or modify binding postures that tend to cause students to get stuck in the traditional series. It is a smooth process of breath and movement. It may look like a purely physical process, but it also helps clear your mind.
02:30 PM
SOUND BATH
con
Elly Kakacek
una hora y 15 minutos
Come as you are to join Elly Kace for a 60-75 minute sound bath. Lie down, sit in meditation, nap, dream, journal, rest, allow - whatever you need - as we move through the time with the sounds of harmonium, Sanskrit mantra, and crystal singing bowls. Depending on the energy of the day, we will learn ancient sound healing techniques and mantras you can take with you into your daily life and even tap into some shadow work.
Yogis are encouraged to wear comfortable clothing, and bring journals, crystals, malas, and any other objects that bring comfort - or nothing at all. If extra pillows and blankets would be helpful for you, feel free to bring them.
Elly Kace is a certified sound healing/yoga/meditation facilitator and singer based in Brooklyn, NY. She offers intuitive energy work and sound healing in both group and private settings rooted in ancient yogic practices with a focus on radical self-acceptance. Elly also writes indie pop music incorporating sound healing instruments in addition to the Sanskrit mantra offerings she creates as a tool for her students. Her music can be found on all streaming platforms.
6
Sunday
08:45 AM
BURN. LAB HOT PILATES
con
Vivian Moussa
45 minutos
Burn LAB (Legs, Abs/Arms, Butt) will stress your body’s different energy systems and address common physical imbalances due to modern lifestyles using Pilates principles and HIIT. You can expect a fun total body workout that includes active muscle engagement, vigorous movement, and bursts of high intensity exercises and metabolic rollercoasters. The class will end with guided stretching and short meditation.
10:00 AM
CLASSIC 26+2 HOT 90
con
Mónica Félix
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
HEATED VINYASA FLOW
con
Mónica Félix
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
03:00 PM
SUMMER SOLSTICE WORKSHOP WITH ELLY KACE
con
Elly Kakacek
3 horas
Join us for a transformative practice that blends tradition with deep physical exploration. In combination with 108 Sun Salutations—a powerful ritual honoring the change of seasons—we’ll incorporate a Back Bending Workshop designed to open the heart, energize the spine, and build strength with intention. Whether you're coming to challenge yourself, reconnect with tradition, or deepen your practice, this session offers an enriching experience for all levels.
7
Monday
10:00 AM
CLASSIC 26+2 HOT 90
con
Jessica Senecal
una hora y 30 minutos
The classic hot yoga sequence is thoughtfully designed to cater to individuals of all levels, making it an ideal choice for beginners, a rewarding experience for seasoned practitioners, and a welcoming entry point for those who've never explored yoga before. The Classic hot yoga series encompasses a total of 26 carefully selected postures and incorporates 2 dedicated breathing exercises, all of which are performed within a heated room.
12:00 PM
CLASSIC HOT 60
con
Jessica Senecal
una hora
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
04:30 PM
HEATED VINYASA FLOW
con
Kerstin Walz
una hora y 15 minutos
In our vinyasa classes, we invite you to delve into the beautiful fusion of grace and strength, creating a harmonious experience that enables your body to explore its full range of motion. These open-level vinyasa flow sessions are thoughtfully designed to place a special emphasis on the fundamental elements of yoga: Pranayama, Asanas, and Concentration.
06:30 PM
CLASSIC HOT 60
con
Mayana Torres
una hora
The traditional 90-minute hot yoga practice, known as "CLassic 26+2," has been transformed into a dynamic and demanding 1-hour sequence. In this class, we maintain the essence of the original by repeating most poses twice, with a few exceptions. Additionally, some poses are seamlessly integrated to maximize the efficiency of your practice. This condensed format is suitable for all students, especially those with busy schedules. You will definitely work up a sweat in our heated environment.
07:00 PM
YTB Vinyasa Flow PLUS
con
Elly Kakacek
una hora y 30 minutos
The YTB Vinyasa Flow+ session lasts at least 90 minutes, allowing you to hold yoga poses for extended periods and fully immerse yourself in the intricacies of each posture. Our dedicated instructor will provide expert guidance, helping you master breath control, enhance focus, refine concentration, and deepen self-awareness.
This class is essentially a journey, encouraging you to push your boundaries and venture further into your yoga practice. As you progress through the sessions, you'll unlock new levels of strength, flexibility, and mindfulness.