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Elly Kakacek
Elly Kace is a certified sound healing/yoga/meditation facilitator and singer based in Brooklyn, NY. She offers intuitive energy work and sound healing in both group and private settings rooted in ancient yogic practices with a focus on radical self-acceptance. Elly also writes indie pop music incorporating sound healing instruments in addition to the Sanskrit mantra offerings she creates as a tool for her students. Her music can be found on all streaming platforms.
My Schedule
Canceled
23
Saturday
Nothing yet
24
Sunday
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25
Monday
07:00 PM
YTB Vinyasa Flow PLUS
with
Elly Kakacek
1 hour and 30 minutes
The YTB Vinyasa Flow+ session lasts at least 90 minutes, allowing you to hold yoga poses for extended periods and fully immerse yourself in the intricacies of each posture. Our dedicated instructor will provide expert guidance, helping you master breath control, enhance focus, refine concentration, and deepen self-awareness.
This class is essentially a journey, encouraging you to push your boundaries and venture further into your yoga practice. As you progress through the sessions, you'll unlock new levels of strength, flexibility, and mindfulness.
26
Tuesday
Nothing yet
27
Wednesday
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28
Thursday
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29
Friday
04:00 PM
. 84 ADVANCED
with
Elly Kakacek
2 hours
The sequence unfolds with grace and purpose, incorporating the rejuvenating Salutation to the Sun and the contemplative Salutation to the Moon. These sequences serve as a gateway to the Awkward Pose series, offering a unique blend of strength and balance. Furthermore, you'll encounter a variety of standing poses, each demanding its own set of skills and strengths. Following these standing poses, you'll transition to supine and prone yoga postures, meticulously curated to both extend and compress the spine, promoting flexibility and resilience.