Deepen your practice at Yoga Tribe Brooklyn on Saturday, May 16th from 2:00–4:30 PM for the 26&2 Lab: Assists, Alignment, and Real Body Awareness with Caro + Alex. This engaging, hands-on workshop explores the 26&2 (Bikram) sequence in a practical, accessible way through partner work, creative drills, and real-time posture breakdowns that help you truly understand and embody each alignment. Expect to move, explore, and collaborate as you learn practical assist techniques and discover what your body truly needs in each posture. Whether you’re a teacher, trainee, or dedicated student, you’ll leave feeling more confident, more connected, and ready to break through plateaus with fresh perspective and skill. Come curious, get your hands involved, and have some fun—$45 per student.

Meditation isn’t as complicated or intimidating as it seems. It’s simply training your attention.

In this workshop, you’ll learn how to work with your attention and build awareness of your thoughts

instead of being pulled around by them.

We’ll cover the foundations of meditation in a way that applies to real life. You’ll learn a few core

techniques and leave with a starting point for your own practice.

Expect a combination of instruction and guided meditation.