Meditation is a tool for building a deeper relationship with your thoughts, emotions, and inner experience.

In this workshop, we’ll explore a variety of meditation techniques, recognizing that different approaches resonate with different people. Through practice, discussion, and reflection, you’ll discover tools that support your unique way of learning and experiencing meditation.

Expect a combination of guided practice, discussion, and silence.

You’ll leave with practical techniques and a foundation you can continue exploring on your own.