This is a three hour practice, including pranayama breathing and master sequence asana. It is open to all levels with advanced variations offered. The sequence includes Meridian based myofascial stretches and alignment as well as traditional postures.

A dynamic and comprehensive vinyasa sequence that offers a full-spectrum practice. It features arm meridian stretches, creative vinyasa flow variations, strength-building movements, opportunities for inversions, and space to explore traditional postures more deeply—such as backbends, forward folds, and beyond. This sequence invites both physical challenge and mindful exploration.

Dr. Rose Erin Vaughan, DAc, E-RYT500 is an experienced Acupuncturist, Yoga Teacher, and Physical Anatomy specialist.  She is the founder of Science of Self Yoga and Meridian Yoga Technique in NYC and the author of 4 books on Yoga and Meridians. Her extensive training in a variety of modalities, sciences and philosophies has helped her to establish a unique approach to teaching Yoga and treating patients.  She has led Yoga Teacher Trainings, Acupressure Trainings and Anatomy trainings internationally.